Specializations

Therapy for burnout and compassion fatigue

I can assist therapists, counselors, educators, nonprofit professionals, and other helpers in understanding and working through burnout and compassion fatigue. In collaboration with your personal goals, we can:

  • Unpack your core beliefs around the idea of help

  • Understand your unique stressors

  • Develop realistic expectations around time

  • Vision your ideal life

  • Cultivate a non-work related identity

  • Create a workable model of sustainability for your life

  • Practice generative habits

  • Establish healthy boundaries

  • Reconceptualize your relationship with work

Therapy for spiritual growth and meaning making

There are times in life when you may come to an impasse and feel that you have “tried everything” but are still looking for a deeper sense of fulfillment and joy. We will work together to identify where you are “stuck” and create a life you love. We can:

  • Unpack your core beliefs around ideas of happiness, success, and fulfillment

  • Explore childhood understandings of spirituality and examine how they currently show up in your life

  • Engage in new activities that help you expand your awareness and understanding of what is important to you

  • Identify and articulate your values and goals

  • Discern how you can move forward on a spirit-guided path

Therapy for children, teenagers, and their families

If your child or teenager is struggling with self-esteem, school performance, anxiety, or risky behavior, I would love to work with them. Through individual and family sessions, we will work towards increasing well-being. We can:

  • Create a safe space where your child can fully express themself

  • Identify formative beliefs and ideas that are negatively affecting self-concept

  • Explore behaviors and beliefs that could expand resilience and pro-social behaviors

  • Empower your child to identify, articulate, and express their emotions

  • Develop a strong sense of self that will allow them to move forward in their lives with confidence and strength

  • Increase positive communication patterns in the family